Nothing warms the soul quite like a steaming bowl of soup. This soup shines for its delightful mix of earthy white beans and fragrant rosemary. This hearty, fibre-rich bean and rosemary soup not only provides comfort but also packs a significant nutritional punch.
Health Advantages of Beans
Beans come in various shapes and types, each offering unique health benefits. They are commonly recognized as a superfood due to their impressive nutritional profile. Packed with protein and carbohydrates, beans are a perfect ingredient for those seeking plant-based energy sources.
In addition to their ability to provide sustained energy, beans are rich in dietary fibre. For example, a single serving of black beans provides around 15 grams of fibre, which significantly contributes to healthy digestion and cholesterol management. Beans are also low in fat, with a typical serving containing less than 1 gram of total fat, making them a heart-healthy choice.
Rosemary White Bean Soup
PrintIngredients
- 1/2 white onion finely chopped
- 3 stalks celery chopped
- 1 tbsp avocado oil
- 5 garlic cloves minced
- 2 small cans Cannellini beans
- 1 1/2 or 2 full veggie bouillon cubes
- 3 cups water
- 1/2 tsp salt
- 2 tbsp fresh rosemary
- 1/4 tsp crushed pepper flakes optional
Instructions
- Add the avocado oil to a medium pot.
- Sauté onions, garlic and celery until translucent.
- Add the pepper flakes and rosemary and stir for a minute.
- Add the beans, bouillon cubes and water and let simmer for 20 minutes.
- Using a handheld mixer, blend the soup until smooth.
