I grew up loving a classic BLT. Traditionally known for its simple yet flavourful combination, it has now embraced a plant-based twist that even staunch meat-eaters can enjoy: tempeh. The tempeh offers a delicious alternative that merges nutrition and taste, completely redefining how we think about this iconic meal.
Classic Vegan TLT
A delicious vegan substitute for BLT.
Servings 4
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Ingredients
- 1 package of tempeh 250 grams
- 1 tbsp balsamic vinegar
- 4 tbsp tamari
- 2 tbsp maple syrup
- 1 tbsp olive oil
- 1 tsp sriracha
- 1 tsp liquid smoke optional
- 8 slices of sourdough bread
- Fresh lettuce leaves
- 1 medium ripe tomato sliced
- Vegan mayonnaise or garlic aioli
Instructions
- Prep the Tempeh: Cut the tempeh into thin strips, about 1/4 inch thick. In a small bowl, mix the balsamic vinegar, tamari, maple syrup, olive oil, sriracha and liquid smoke. Marinate the tempeh slices for 15-20 minutes.
- Add the marinated tempeh to a frying pan over medium heat and cook the tempeh for a few minutes on each side until the tempeh is golden brown and the liquid is absorbed.
- Assemble the sandwich by adding vegan mayo to both slices of bread, add the tomato, lettuce and tempeh.
Notes
Want a side of soup? Pair it with our Gluten-Free Tomato Soup (see recipe here)!
