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Apple Banana Muffins

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Ingredients

  • 2 tbsp ground flax seeds
  • 1/4 cup water
  • 2 very ripe bananas
  • 1/3 cup avocado oil
  • 1/4 cup maple syrup
  • 1 tsp vanilla
  • 1 cup almond flour
  • 1 cup all purpose flour
  • 1 tsp baking powder
  • 2 tsp cinnamon
  • 1/2 tsp salt
  • 1 peeled and chopped apple I used Ambrosia but any apple will do

Instructions

  • Set the oven to 350°F and line or grease a 12-cup muffin tin.
  • Combine the ground flax seeds and water in a medium bowl. Stir and allow it to rest for 5 minutes.
  • Add the bananas, avocado oil, maple syrup, and vanilla to the flax seed mixture. Use a fork to mash the bananas.
  • In another bowl, combine the almond flour, all-purpose flour, baking soda, cinnamon, and salt. Stir thoroughly.
  • Mix the wet ingredients with the dry ingredients and stir until just combined, being careful not to over mix.
  • Fold in the chopped apple and combine.
  • Divide the batter into the muffin tin and bake for 35 minutes,
  • Once done, let cool until transferring the muffins to a glass container for storage.