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Sun-Dried Tomato and Feta Chicken Meatballs

Calories 70kcal
Servings 24 meatballs
Prep Time 8 minutes
Cook Time 22 minutes
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Ingredients

  • 1/2 cup breadcrumbs
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1 tsp onion powder
  • 2 tsp dried parsley
  • 500 grams extra lean ground chicken
  • 1 egg
  • 1/2 cup feta
  • 3 cloves garlic minced
  • 1/4 cup sun-dried tomatoes in oil minced
  • 1 tbsp olive oil

Instructions

  • Preheat the oven to 200 °C (about 400 °F) and lightly grease a baking sheet with 2 tablespoons of olive oil.
  • In a bowl, combine the breadcrumbs, onion powder, dried parsley, salt and pepper.
  • Add the ground chicken, minced garlic, egg, feta, and sun-dried tomatoes, mixing until everything is well incorporated.
  • Shape the mixture into meatballs and place them on the oiled baking sheet.
  • Bake at 200 °C (400 °F) for about 24 minutes, or until the internal temperature reaches 165 °F. Turn the meatballs halfway through cooking for even browning.

Nutrition

Serving: 1meatball | Calories: 70kcal | Carbohydrates: 3g | Protein: 5.5g | Fat: 3.91g | Saturated Fat: 1.44g