As an active gymnast and an enthusiastic hiker and bird photographer, my daughter Madison relies on nutrient-dense foods to fuel her vibrant lifestyle. Her calendar is packed with gymnastics training and outdoor adventures, making it crucial for her to consume meals that sustain her energy while enhancing her well-being.
Her signature smoothie, perfected over the years, is a delicious blend of simple and wholesome ingredients that she loves.
Madison’s Protein Smoothie
Servings 2
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Ingredients
- 1 1/2 cup frozen blueberries
- 1/2 cup frozen mango
- 1/4 cup frozen rasberries
- 1 tbsp hemp seeds
- 1 cup almond milk
- 1/4 cup water or more depending on your blender’s power
- 6 ice cubes
- 2 scoops scoop vanilla protein
Instructions
- Begin by pouring the milk into a high-speed blender, then add all the other ingredients.
- Use a tamper to blend. If you encounter difficulty blending, gradually add more liquid, such as water or plant-based milk.
